Breath deeply amidst the beauties of nature;
absorb vibrations unsullied by
pollution and cosmopolitan ways.
Breathing mindfully brings balance into your life;
strength is gained through the Breath of Life!
Remember: breath is your life's companion!
And, as you limit your breath, you limit life itself.
Befriend silence: a balm to your soul.
As you breathe in silence,
your ear attunes to Spirit.
You will understand the eagle.
Breathe deeply! Breathe life!
I have found a loving, caring presence as I have listened to my dreams, listened to the silence in the middle of the night and meditated on scripture. In my deepest experience of worship and Eucharist, and in my time of quiet companionship with God, I have met a Divine Lover. I find this Loving One is always there desiring to draw me closer to Love. Again and again, I hear gentle suggestions, when I listen in the midst of troubles, that my best way through them is by practicing unconditional love.