The first thing that must change is that in me which insists upon the smaller view of myself and tries to make that permanent... I watch my personality from the reality behind it. In that moment I am no longer identified with ego. Spirit begins to emerge and know itself. The dance changes! I no longer dance to become worthy or prove my value. I do not dance to measure up or earn that which has belonged to me all along. I dance because I dance.
Prayer is a response to God and to live coming from a heart that has been touched. How does a heart touched by God pray? Sometimes in pure gratitude it simply stands in awe rejoicing. And that is prayer! Sometimes it weeps. Sometimes it sings. At times it talks tenderly to God. At other times it might scream out in anger and pain. Sometimes it looks on the world with love, or rushes out to do good deeds. Sometimes it kneels without-stretched arms. Sometimes it merely yearns for God in deep, holy silence. All this is prayer.
~ from A TREE FULL OF ANGELS by M. Weiderkehr