Grace has come to us in unexpected ways in the midst of life. We have known healing, courage, restored love — salvation. From these blessings of grace we see how to live in resistance to violence; we see how to live in love and in truth without denying bitter realities. We have felt a fire in the heart of things, intimated in moments of surprise, a power which guards, judges, and continually recreates life. We have sensed what Wordsworth called "a presence that disturbs me with joy ... something far more deeply interfused." This presence, felt as mystery and offered as faithfulness to one another, sustains and heals life. It calls for justice.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.