Work is not your enemy but your friend. How you work, not what you do, determines the course of your life. You may work grudgingly or you may work gratefully; you may work as a human or you may work as a robot. There is no work so rude that you may not exalt in it; no work so demeaning that you cannot breathe soul into it; no work so dull that you may not enliven it. Never be tempted to diminish your efforts; always do your best. What you plant now, you will harvest later.
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.