How terribly the rice suffers under the pestle!

Lady Borton

How terribly the rice suffers under the pestle!
But it emerges polished, as white as cotton.
The same process tempers the human spirit:
Hard trials shape us into polished diamonds.

~ from A PRISON DIARY by Ho Chi Minh in AFTER SORROW by Lady Borton

After Sorrow

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Love is frequently equated with good feelings toward others, with benevolence or nonviolence or service. But these things in themselves are not love. Love springs from awareness. It is only inasmuch as you see someone as he or she really is here and now and not as they are in your memory or your desire or in your imagination or projection that you can truly love them.

~ Anthony De Mello in THE WAY TO LOVE