It is not an easy task, but a most rewarding one, to bless the marketplace with a contemplative presence. It seems to me that the life of work and prayer is not only possible, but greatly enhanced by standing firm in the real world with one's being anchored solidly in the Ultimate Reality. It is the harmony of the universe that echoes in the heart of the "new monk" who works and prays, lives and loves, re-creates and recreates in the center of the present world. The mystical monastery is the whole of society; the marketplace is one of its cloisters. The Holy Rule of the New Monk is the solid perspective of the spiritual practice embraced.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.