There is great value to be realized in periods of solitude and silence for those whose lives are in and of the world. Although I had gone into solitude for four days every year over the past twenty years, I needed a more sustained period of aloneness to recover the freshness of my spirit and to see that which was not true. "Nowhere to go, nothing to do" — these were the words that informed my days.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.