To live a contemplative life is to be open enough to see, free enough to hear, real enough to respond. It is a life, and so it has its own rhythms of darkness, of dying-rising. Simply enough, it is a live of grateful receptivity, or wordless awe, of silent simplicity.
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.