And Wisdom's self
Oft seeks to sweet retired solitude
Where, with her best nurse Contemplation,
She plumes her feathers, and lets grow her wings.
~ by John Milton
When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.