To be a contemplative we must become converted to the consciousness that makes us one with the universe, in time with the cosmic voice of God. We must become aware of the sacred in every element of life. We must bring beauty to birth in a poor and plastic world. We must grow in concert with the God who is within. We must restore the human community. We must be healers in a harsh society.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.