The earth is not a mere fragment of dead history, a stratum upon stratum like the leaves of a book, to be studied by biologists and antiquarians chiefly, but living poetry like the leaves of a tree, which precede flowers and fruit — not a fossil earth but a living earth.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.