The thirst for God, the desire for unitive knowledge, is not something foreign to our nature. This desire is already in the human heart; the only reason we fail to perceive it is because it is usually covered up with petty worries and egotistical ambitions. Once these are removed, the true desire, buried in the deepest recesses of the human mind, will shine forth of itself and, like a flame, will leap toward heaven, which is its true Home.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.