Once a visiting musician said to me in an empty auditorium, "Play, and listen to the silence between the notes. The silence between the notes is as important as the music itself." Enhanced by the emptiness, the sound of my flute soared over the space and sang back from the far wall. But the sílences where I paused to breathe were even more lovely and articulate, creating a wholeness I had not perceived before. The silence shaped itself to the voice of the flute. The loveliness of the music depended upon my saying "yes" to the silence between my notes.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.