The most authentic sign we can give ourselves that we have actually begun the process of forgiveness is our prayer. This is true even if the only prayer we can say is to ask to want to forgive. In the beginning ít may be too much for us even to pray for the person who hurt us. Perhaps all r¡re can do is to pray for ourselves — to pray that for our own sake we may begin the process of forgiveness. Prayer is a way of recognizing and acknowledging God's movement towards us and God's gift of grace
Death is transformation and it occurs constantly. Every moment that has passed is death. Each moment gives us the opportunity to live in the present. The past does not exist. The future has yet to come. I am dying all the time. I am adapting to every change in life. I die every day because I am not attached to what happened a moment ago, I let it go, and this makes me free. When we surrender to death, we live only in the moment.