FORGIVENESS is not simply the absolving of an enemy, or one who has done us wrong. Forgiveness must encompass all those things which disturb the tranquility of our soul: the barking dog that robs you of sleep, the heat of summer, the cold of winter; forgive the ingrown toenail, the flea that bites; forgive the cranky child, wrinkles, a forgotten birthday... And these are only a beginning. Such forgiveness must be practiced daily and with sincerity
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.