Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.
Love all that has been created by God, both the whole and every grain of sand. Love every leaf and every ray of light. Love the beasts and the bids, love the plants, love every separate fragment. If you love each separate fragment, you will understand he mystery of the whole resting in God. When you perceive this, your understanding of this mystery will grow from day to day until you come to love the whole world with a love that includes everything, excluding nothing.