Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.
There is a realization taking place within me, as my eyes reach out through the skylight, that the deeper I go in prayer the farther out I go in the cosmos. Inner and outer are one. The mystics understood this as they went deeper into the inner experience of God. They experienced a harmonization of their lives with the greater rhythms of existence. They knew by faith what science knows empirically, that the universe is charged with the presence and reality of the Divine. These mystics allowed the fire of contemplation to transform them into a union of love with all creation. They understood that Divine Radiance floods the universe making all things holy.