It is only when we come to total and unconditional "love" of our own darkness that we can know God incarnate in us, loving and understanding us in our totality. Pascal says that no one can love God without knowing their own misery.
Every moment in life is a prayer, or could be. I think you can pray yourself into the mystery of the moment, or allow for the blessings of the moment to sustain you. Every moment is an invitation, and whatever you do in that moment, if it's dedicated to God, then it is a prayer.