You ask why I make my home in the mountain forest, And I smile, and am silent, And even my soul remains quiet: It lives in the other world Which no one owns. The peach trees blossom. The water flows.
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The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.