Anger destroys all ability to be at peace with yourself and with others. If you harm me, it is you who lose: you lose your peace.
~ Palden Gyatso
The core of peace lives not in thoughts, not in deeds I do.
It lives inside my heart, in how I feel about me.
When I have learned to be at peace within myself,
then shall I radiate that peace to all.
Let me now go within to calm the inner sea.