To meditate is to become silent. In that inner quietness, you lose yourself in God's creation. You recognize the Creator in all of creation. ...To meditate is to keep on listening, listening, listening to God. To listen is to become lost in God, sensing God everywhere. To be silent is a form of being in love with God, and so is weeping in total surrender into immense love and longing for God.
Inner peace is a great gift. When we are at peace, we find the freedom to be ourselves, even in difficult times. We let go of what is unnecessary and embrace what really matters.