There are three things needed, for which you don't require a computer, television or radio. The first is a bit of stillness. Nothing can happen if there isn't a certain stillness. We also need silence. There is nothing so vocal and articulate as silence; all good language, all great words, are born of it. Meister Eckhart said, "there is nothing in the universe that so much resembles God as silence". So we need to return back beneath our language to the silence within us. And the third thing we need is solitude ... an invitation for the soul to come alive.
Paraphrased from Elie Wiesel's THE OATH, an old man describes one of the characters:
He could gamble with his own suffering, but not with that of someone for whom suffering was not a game. He knew that nothing justifies the pain one person causes another. Any messiah in whose name people are tortured can only be a false messiah. It is by diminishing evil, present and real evil, experienced evil, that one builds the city of the sun. It is by helping those persons who look at you with tears in their eyes, needing help, needing you or at least your presence, that you may reach wholeness.