Spend time in solitude and silence. Solitude permits us to retreat from the press and struggle in order to let our fragmented and dispersed selves to become collected again. Silence goes hand in hand with solitude. Silence sensitizes, just as noise desensitizes.
The older we grow, the more we tend to become set in our habits, our outlooks on life, our mental assessments of possibilities. The more flexibly balanced we become, the less chaos we encounter. Harmony is not created by having only one musical tune, but by the blending of many tunes that create a symphony of sound. Individual tunes work together, creating beauty rather than discord. Balance is found in living harmoniously, with flexibility and periods of silence, accepting events as part of the mystery unfolding in our lives.