It is only in silence and through silence that we can interiorize what is beyond our comprehension and apprehend the power of a design larger than ourselves: it is the medium of transcendence.
~ ~ from COMMUNITY OF LOVE by John Main
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.