Silence, waiting, empty stillness: these are not achievements we accomplish but living forces beyond ourselves which we learn to flow with, surrender to. There is a River of Stillness, or Musical Silence, or Beautiful Darkness flowing through the heart of al beings which we enter into when we allow ourselves to rest in quiet, in silence, waiting. The contemplative way is to begin listening to this dancing stillness.
The heart always has an object of love; it is always attracted to some sign of beauty. Whatever the heart holds its attention on, it will acquire its qualities. Rumi said, "If your thought is a rose, you are rose garden. If your thought is a thorn, you are kindling for the stove." Being between the attraction of the physical world and the ego, on the one hand, and spirit and its qualities on the other, the heart is pulled from different sides. But ultimately behind all these various attractions lies one great Attractor.