As each piece of the journey is discovered, honored and treated as holy, then we are able to remember ourselves and recollect the shattered spirit and lives into a new spiritual body. When we reunite ourselves with nature and its manifestations, when we come to reconcile the resonances of the divine world around us with the divine world within us, then healing begins.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.