I remember as a boy standing at the side of a gorge watching the swift, shallow water and a girl standing in it up to her knees. Everything was settled and at peace in the sunlight. As I watched the hills began to sing -- I could hear them as an indistinct choir. Then they began to shimmer and dance. It seemed clear that we were linked -- hills and humans -- in a deep, objective way. And this connection made life true, and my usual fears irrelevant.
When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.