How the elder loved nature! He loved it in three different ways: as angels, children, and sages love it. When he walked through the forest with us, we felt the power of his prayers. It was as though ranks of angels surrounded us. The elder said very little in the midst of nature, but if he did say something, then it was with such child-like joy and simplicity that his earthly age disappeared. Nature for the elder was a book of the holy revelations of God.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.