By our prayer we share the life of God. True prayer demands that we be more passive than active; it requires more silence than words, more adoration than study, more concentration than rushing about, more faith than reason. The highest state of prayer is to be children in the arms of Love: silent, loving, rejoicing.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.