What makes time into a spiral is setting aside time for reflection

I have learned to understand time and thought as a spiral: neither a straight line that must go always forward, even into a precipice, nor a circle that must remain forever stuck in repeating past experience. Instead, a spiral, which curves always backward in order to curve forward. What makes time and life into a spiral instead of a straight line or an endless circle is setting aside time for reflection, rest, renewal. That renewal time is the curve that moves the spiral onward. This lets us re-view where we have been, so that we can go forward.