Embrace the open moment, recognizing that each moment may be experienced as a new birth and as a spectacularly open time, when what we do can make a difference to whether the human race grows or dies.
~ from MANUAL FOR THE PEACEMAKER by Jean Houston
A contemplative practice is any act, habitually entered into with your whole heart, as a way of awakening, deepening, and sustaining a contemplative experience of the inherent holiness of the present moment. The critical factor is not so much what the practice is in its externals as the extent to which the practice incarnates an utterly sincere stance of awakening and surrendering to the Godly nature of the present moment.