Looking for and enjoying beauty is a way to nourish the soul. The universe is in the habit of making beauty. There are flowers and songs, snowflakes and smiles, acts of great courage, laughter between friends, a job well done, the smell of fresh baked bread. Beauty is everywhere, ready to nourish the soul. It must only be seen to begin helping us.
Silence is no passive thing. It is a vibrant presence which fills any vacuum in sound and conveys its own living quality. Most of us know the truth of the phrase "the silence that sounds," and the old adage "silence is golden" means more than just that it is safe or wise. It means that it is golden in the sense of being filled with light.