Even as a child I knew the sacredness of personal space. I remember going behind my grandmother's house to a place where I could hide behind tall weeds. I would sit for hours in my circle of stones. That space was so special I never revealed it to even my closest playmates... Sacred spaces can be created anywhere. When I felt a need for a sacred simplicity within my city home, on a sudden inspiration, I emptied a closet and painted it white. Within this purified space, I placed a stone, a leaf, a bowl of water and a sitting cloth from the Amazon -- things special to me at that moment. I had created my own sacred space.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.