Is everything holy? I learn that when the upper limb of a cottonwood tree is cut crosswise, the grain reveals a perfect five-pointed star. The star is understood as a sign of the Great Spirit's presence and the tree's holy nature. Even the breeze blowing through the cottonwood leaves is understood to be its prayer... Who would ever notice, in my busy life, that a star is secreted in a cottonwood tree? It makes me wonder, are there equally hidden depths inside of me?
In any activity that requires concentrated effort, the breath quite naturally plays a role. If you have ever tried to thread a needle or repair a watch, you might have observed that without even thinking about it the breath quiets and deepens. Singers, swimmers, people who struggle with panic attacks, and a host of others learn the importance of proper breathing in order to negotiate the respective tasks at hand. Thus, that the art of contemplative practice can be facilitated by the breath should come as no surprise.