Silence is not merely negative -- a pause between words, a temporary cessation of speech -- but properly understood, it is highly positive: an attitude of attentive alertness, of vigilance, and above all, of listening.
~ Kallistos Ware
I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.