Travelers at sea take soundings to measure the depth of the water through which they move. This kind of deep listening is necessary if they are to safely navigate treacherous waters. This is what we do as well, whenever we quiet ourselves and go to that inner place where there is enough silence for the words to resound.
We must suppose that we go deep within ourselves, deeper and deeper into our most hidden self. There in our innermost being, in the very core of ourselves, we will find a place where there is peace, stillness, and above all, love.
After having found the place, we must imagine that we are seated there, immersed into, surrounded by the Love of God. We are in deepest peace . . . All of us is there, physical body and all; nothing is outside, not even a fingertip, not even the tiniest hair. Our whole being is connected with the Love of God.
Nothing will remain.