Unless there is a still center
in the middle of the storm ...
Unless a person amidst of all their activities
preserves a secret room in their heart
where they stand alone before God ...
Unless we do this,
we will lose all sense of spiritual direction
and be torn to pieces.
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.