How cooling is silence! Talk is like the surging sea; silence is like the surface of still water. Silence settles down the disturbed mind to its native calmness. Peace is silence, love is silence, the great Truth is silence. Silence is the cause of all birth. From silence evolves out the varied universe. Silence is the beginning and the end of all things. In the middle state it is all activity, noise, turmoil and the mad rush.
We live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival.