Faithful creator, You are the source and resource of all purposed and created life. In an attitude of gratitude I accept your encouragement to learn what it means to be authentically human and make peace with my own humanity, so that I can accept a sacredness of other beings. With thanksgiving I accept the spiritual, ethical and moral responsibility for my own inner healing and joy. I embrace the mystery of healthy loving relationships as I learn to be an agent of change, reason and tenderness upon the earth that is an outpouring of your love for all life. I accept your help so that I may learn to live honorably in covenant community, lifting my voice in care, over criticism. Amen.
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.