At a certain pitch of religious experience, the heart just wants to sing; it breaks into song. Paradoxically, you could say when silence finds its fullness, it comes to word. As the Book of Wisdom says, "When night in its swift course had reached its halfway point and deep silence embraced everything" -- when night was at its darkest and deepest -- there "the eternal Word leaped from the Heavenly throne": silence burst into song.
MEDITATION does not itself accomplish the tasks of life but provides spaciousness, bringing the great background near, so that whatever we do, rising in the quiet, has force and beauty. In meditation, we take time, sit down, watch, while the silence accumulates -- which is how the spirit gathers to a vessel the soul has prepared ... then, spiritual silence can appear in the midst of any concentrated activity. Meditation is a fasting of the heart in which, for a time, we do not go with our wanting and fear. We cease to attach so strongly to the things of our lives. When the heart fasts and we don't pursue the world, the world begins to come to us.