In total silence he perceived a distant melody. It could be coming from the stars, from the bottom of the sea or from the night itself... It was not like any other, not even like the purring of the sea on tranquil nights before the storms... Juan sang drawn by the music that reached him, and, like the night, his song made him brother to the trees, the seagull, the mollusks, the wild flowers that spring up in the sand. "This melody is the murmur of the sea that covers all humankind."
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.