Because nature within us is part of the same great pattern as nature without, to begin the turn-around from "ravaged" land to "reverenced" land, the first step is to take time out to permit our inner patterns to re-align with the greater beings -- the sun and the atmosphere -- which give us our life here on Earth.
In many spiritual traditions of the world, the body is viewed with fear and suspicion, considered to be the seat of desire and at best a dumb beast that must be trained and brought into submission to the personal will. But what is missed here—and it is of crucial importance—is that the moving center also carries unique perceptive gifts, the most important of which is the capacity to understand the language of faith encoded in sacred gesture.