I often wonder what it would be like if we dared to love this life -- the fragile and the vulnerable, the endangered, daring to be humble before the magnitude of our beginnings, daring to learn our species into a stubborn and pliant wonder, until reverence shines in all that we do -- until we live an economics of reverence -- until it permeates education, development and health care, homes and relationship, arts and agriculture -- a reverence for life, for planetary, social and personal wholeness. This is our purpose now. May we do it well, with thoroughness and love.
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.