The awareness of the unity and interconnectedness of all beings leads -- if it is consistent -- to an empathy with others. It expresses itself as reverence of life, compassion, a sense of the communion of suffering humanity, and the commitment to heal our wounded earth and its peoples.
All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.