Love stretches your heart

Progress comes through the voluntary acceptance of constriction and diminishment. And that's the unpleasant bottom line. Because all of us think that evolution comes through expansion. And we automatically equate our larger personhood with expanded space, expanded agency, endless opportunity, a whole canvas to paint on.

But it's actually, spiritually speaking, in the opposite direction. It's in the leaning into the conditions that you at first experience as intolerable, that you gradually realize that they are exactly the conditions that bring forth something new, something that can't be born forth in any other way.