I am the Light.
The Light moves in me.
The Light moves through me.
The Light surrounds me.
The Light protects me.
I am the Light.
~ from WALKING IN BEAUTY by Dick Olney
Spend time in solitude and silence. Solitude permits us to retreat from the press and struggle in order to let our fragmented and dispersed selves to become collected again. Silence goes hand in hand with solitude. Silence sensitizes, just as noise desensitizes.