Silence is an intriguing concept. Only silence enables us to hear. But silence is a very noisy thing. When we finally start to listen to our own garbled selves, as well as to others, we discover how full of static our hearts and minds really are. Silence, the time of coming to inner quiet, is the only chance we have of coming to inner quiet, is the only chance we have of coming to serenity.
I finished my morning quiet time with an exercise of breathing out resentment, breathing in joy; breathing out anxiety, breathing in peace; breathing out hate, breathing in love, breathing out want, breathing in thanksgiving; breathing out fear, breathing in trust. Then I am ready to start my day.