Silence is an intriguing concept. Only silence enables us to hear. But silence is a very noisy thing. When we finally start to listen to our own garbled selves, as well as to others, we discover how full of static our hearts and minds really are. Silence, the time of coming to inner quiet, is the only chance we have of coming to inner quiet, is the only chance we have of coming to serenity.
Be constant in your practice, and one day the One who gave you the desire for the prayer of the heart will give you that prayer itself. When your heart's intention is fixed on God, it will keep lit the incense of your prayer, and wind of distraction will not put it out. do not worry about stray thoughts; they may come and go, but they will not take your attention away from God.