Go lightly, simply.
Too much seriousness clouds the soul.
Just go, and follow the flowing moment.
Try not to cling to any experience.
The depths of wonder open of themselves.
~ Frederik Lehrman
Our meditation should begin with the realization of our NOTHINGNESS AND HELPLESSNESS in the presence of God... "Finding our heart" and recovering this awareness of our inmost identity implies the recognition that our external, everyday self is to a great extent a mask and a fabrication. It is not our true self. And, indeed, our true self is not easy to find. IT IS HIDDEN IN OBSCURITY AND "NOTHINGNESS" at the center where we are in direct dependence on God.