The discovery that God is as close to us as water in a sponge, or that God is in our body's veins and arteries as well as in the veins and arteries of our lives, is the fundamental music accompanying the entire dance of the spirit... Through every movement and every gestures, every turn and return, every leap forward and every silent rest, the music remains -- not only beneath and over and under and next to and within. In the trees and in the lakes, in the laughter and in the tears, in the animals and in the sun, in the soil, the fire, the air, the water. In the lure and the invitation ... the responding, the searching, the finding, the remembering. And in every one of us.
And how does one go chasing after a glimpse of the uncreated Light? The Hesychasts, high on Mount Athos, bowed their heads upon their breasts, took a deep breath, and plunged in. What they plunged into was prayer. It began with a tack with which to fix the attention. It became breath itself, an inlet for the universe to invade one's body until the entire cosmos, drawn in, heaved out, was transformed into prayer. The body's posture was important. The breathing was to be carefully controlled so as to keep time with the words. Eventually the prayer, breathed in, united with their very blood and heartbeat; breathed out, it blessed the world. And some monks claimed after a while to have indeed seen the Light of the Transfiguration, uncreated energy beheld by bodily eyes.