We sat in silence for some time. It is a very, very difficult thing to do -- to sit in silence. Our world is filled with sounds, and we've come to feel that we must fill any void we encounter with our voices, or the radio, or the TV; almost anything will do, as long as we're not burdened by deafening silence. But there is a special beauty, I was coming to see, a special peace in quiet that is beyond words or the trappings of this world. But, oh, it is so difficult not to speak!
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.