A fish cannot drown in water,
A bird does not fall in air.
In the fire of creation,
Gold doesn't vanish:
The fire brightens.
Each creature God made
Must live in its own true nature;
How could I resist my nature,
That lives for oneness with God?
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.